National Nutrition Month – Tips for a Healthy Smile

Most of you have heard the saying visit your dentist often or cut back on the sweets, but it is not stressed often enough to make a change. A different approach may make things better, especially since the consequences of a bad diet can have an impact on your overall health, too, and not just your teeth. We all have heard of the saying “you are what you eat”, and in most cases, the saying comes out to be true. This has a special impact on your dental health Nutrition.

Food and drinks you should be Wary of:

There is a reason to dentists saying that you should avoid sweets and that is due to their acidic nature. The acid in the sweets, if left in your mouth for a prolonged time, can eat away on your enamel. The enamel is the tough, outside layer of the teeth, one that holds back the bacteria and disease from the softer and more sensitive parts of the teeth. The enamel is one thing that you should keep healthy as that will help your teeth immensely. Generally speaking, any food with lots of sugar in it should be avoided, things like cookies, soft drinks, soda, pastry, hard and gummy candy.

It is known that alcohol also has an impact on teeth, especially red wine and dark beer. They contain chromogens that attach to the damaged parts of the enamel, coloring it thusly. The enamel gets damaged from the acid in the alcohol. There are several more reasons to alcohol being bad for your teeth, starting from the dryness of the mouth.

A dry mouth means less saliva, which is bad because saliva washes away the unwanted acids and keeps your mouth a well-balanced place. People drink a lot of dark beer and red are at risk of having their teeth stained. You can avoid this by sipping water between drinks or washing your teeth after drinking.

A bad nutrition can have impact on your overall health, in other words, you will have a deficit of certain necessary vitamins and minerals. This translates to you having a worse immune system, meaning that your mouth is prone to more diseases, such as gum disease. If left untreated, that can cause severe tooth loss, and in some cases, bone loss.

Have no fear, though, as there are many foods and drinks that you can consume to balance out your diet.

Food and Drinks You Should Consume:

Apples and carrots are your fruits and vegetables of choice if you want to keep your teeth healthy and clean. They are sometimes called “nature’s toothbrush”, as they do have a tendency of cleaning your teeth, and the crevices in between them, of all the nasty food remains that might get stuck.

Meat is also good for your teeth, the proteins and phosphorus in it helps the enamel remineralize. Nuts are also great because of the high protein count and the fact that you have to put in an effort and chew them, which stimulates saliva production.

Drinking water is essential, as water also washes away the unwanted acids in your mouth, not to mention that drinking water is great for your overall health. Regarding teeth, though, you do want to brush twice a day, especially after a big meal. Flossing also helps, and remember, visit your Dentist to inspect and enhance your dental wellness balancing your diet.

 

Stain Relief Techniques for Your Teeth

5 Amazing Ways to Make Your Teeth Whiter

 A White Smile is an Attractive Smile

 You have probably seen that many of the famous people have really white teeth, shining, making you wonder whether they have a perfect diet, or whether their cosmetic dentist does a rather good job.

While most of the time, both would be correct, a whitening treatment and a healthy diet might seem too costly, especially on the level of the movie stars, there are other ways of getting your teeth to be whiter.

Following the 5 simple tips below, you can make your teeth whiter in a really effective way, and then showing that smile off will be more than just a simple pleasure.

  • Avoid Food and Drinks That Stain the Teeth

This may seem like a simple enough advice, but in practice, it turns out to be a lot more difficult. On a daily basis, we consume food that have quite the negative effect on the whiteness of our teeth. Drinks are another issue, so if you are an avid tea or coffee drinker, you might want to cut down on your daily doses, or be ready to wash your teeth after each drink.

If you want to have a white smile, you have to wash frequently, even more so if you love sauces. Blueberries, blackberries, strawberries, even though they are healthy, they also cause staining. You should also avoid soda and actually, a lot of different foods can discolor your teeth. Remember to wash after each meal and you will definitely be removing most of the causes.

  • Avoid Tobacco and Alcohol

Whether you prefer chewing tobacco to smoking, you should know that both can stain your teeth really quickly. Not only are they responsible for that yellow color and very specific odor, they are also cancerogenic. Alcohol is another issue, beer for example stains the teeth, if it is dark, and since it is acidic, it also attacks the enamel. For heavy drinkers, losing their teeth is just the tip of the iceberg, as gum disease might kick in, and even oral cancer, since alcohol is the second most common risk factor.

  • The Age-Old Recipe – Baking Soda

Baking soda is probably something your grandma and grandpa will tell you is good for your teeth. They wouldn’t be wrong, though, as mixing a quarter spoon of baking soda with toothpaste makes for a good whitening solution. Some prefer mixing it with lemon and vinegar or hydrogen peroxide, all of which yield the results of whitening your teeth. Remember to spit the mixture out after washing.

  • Orange and Lemon Peel

Rubbing orange and lemon peel against your teeth is beneficial for whitening. Rubbing for 5 minutes ought to do the trick, but remember not to do it to aggressively or for too long, as the acids in the citrus fruits can damage the enamel. Rinsing or washing afterwards is a good way to make sure that your teeth get the right treatment.

  • Salt

It might seem like an odd choice but salt does the trick. Salt helps in replenishing the mineral content of the teeth, thus helping with whitening. Mixing common salt with your toothpaste or with your baking soda infused toothpaste is a good way to include it in your daily routine. Scrub gently, though, as to avoid damaging the gums and enamel.

 

With these tips, you should be well on your way of getting whiter teeth, so be sure to give them a try. If your staining is deep or intrinsic, seeing a dentist is probably the best option, something which you should do on a regular basis, with or without the stains.

Children’s National Dental Health Month

National Children’s Dental Health Month – Care for their Pearly Whites

Every time this month arrives, there are many pamphlets, fliers, posters, books even, that instruct the up and coming parents, as well as those that are misinformed or uninformed, how to take care of their children’s teeth.

Depending on the age of your child, you should know that there are different things that you should pay attention to, starting from whether your child has primary or permanent teeth, and whether your child is younger than the age of 3. Following these tips, you should be able to take care of your children’s teeth and make their visits to the dentist that much more pleasant.

  • Take care of their teeth from the earliest possible period

If your child is younger than 12 months, you should clean their mouth very gently, using a clean, moist gauze or cloth. There is a valid reason for this, because as soon their primary teeth erupt, they can start decaying. If your child is older than 3 years, then you should use a soft toothbrush, as well as a very small amount of fluoride toothpaste. After the age of 3, the amount of the toothpaste can go as much as that of a pea, to the age of 6. By that time, your child should be comfortable to wash their teeth on their own. If they are not, then keep assisting them until they master the art of teeth brushing.

  • Make sure that they have enough healthy food

While your child might crave sweets more than anything else that you might offer, you should really reduce the amount they consume, especially hard and gummy candy. Those can remain in the mouth for quite a while, making it quite an acidic environment, one that is surely to damage the enamel of their teeth. Healthy snacks and food such as cheese, milk and raw vegetables. All of those can help their teeth become more resilient. With a couple of tricks in the kitchen, you can make broccoli a very enjoyable snack, and a healthy one, too.

  • Tap water is a very good source of fluoride

There are entire movements and educational posters dedicated to tap water, mostly because it contains the right amount of fluoride. Fluoride is very important for the enamel, and since you can have it by drinking tap water, you are already on the way to having healthier teeth, especially the children. You do not want a decaying tooth in your child’s mouth, so add tap water to their daily diet.

  • Teeth brushing is essential, it can also be fun

You should instruct your child to brush their teeth, yes, but, you do not need to make it a chore, or even worse, a burden. Scary stories about dentists do not help, either. You should make it a fun activity which you can do with them at certain times each day.

Make sure to be there with them so that they will actually wash their teeth, and tell them a story, or play pretend, anything that can turn a rather simple activity into something fun, or even exciting.

  • Visit your dentist on a regular basis

While the tips above can indeed help your child have healthier teeth, you should also note that visiting your dentist is probably the most secure way of knowing the state of their teeth, not to mention if there is an emergency that needs to be dealt with.

Regular visits will help alleviate even the slightest problems and at most times, treat them before they even become problems.

Your children’s smile should be the most important thing to you, so be sure to remember these tips throughout the year, and not just for one month. A healthy smile is the best smile.

 

Shield Yourself from Bacterial Infection and Gum Recession

 

If left untreated, there are many dental issues or nuances that can turn into serious problems, starting with plaque, tartar, and going up to gingivitis, which is a bacterial infection that over 50% to 90% of adults have.

Gingivitis is, as stated, a bacterial infection, one that starts as an inflammation of the gums, due to the toxins released from the bacteria found in plaque. Plaque builds up in certain places in your mouth if you do not brush and floss regularly, which can lead to the formation of tartar, a hardened version of plaque. It releases toxins into your mouth, to which the gums react.

As simple as it sounds, an inflammation of the gums can lead to a serious problem called periodontitis, which may result in bone loss or even worse, in some situations. Gum recession is another sign of gingivitis, so make sure to have a regular checkup and follow the tips to come, in order to prevent that from happening.

Causes and Symptoms

When gingivitis is in question, there are various causes for it, and the first one would be poor oral hygiene. If you do not brush and floss regularly, you will allow the plaque in your mouth to form a hard, protective layer around it, one called tartar, which would need to be removed by a professional.

This is a rather common situation, one that people most often find themselves in. If left untreated, it can lead to the formation of cavities and gingivitis, too.

Other causes of gingivitis could be any of the following: tobacco use, older age, certain medications, a compromised immune system (HIV/AIDS), dry mouth, certain fungal infections, hormonal changes (usually related to pregnancy, the menstrual cycle or the use of birth control pills) and substance abuse.

The symptoms, however, are easily noticeable and the sooner your treat them the better. Any of the following may be a sign of gingivitis: bad breath, swollen gums, tender gums, occasionally, gums that bleed when brushed or flossed, it can come up as redness or pinkiness on your brush, a change of color to a dusky red and gum recession.

As far as gum recession is concerned, gingivitis can be a cause, but so can many other things like poor oral health, at the first place, then overly aggressive brushing and flossing, especially with a harder brush, genetics, tooth positioning, bruxism, or in other words, grinding your teeth as well as gum tissue trauma.

Gum recession is easy to spot as you might have loose teeth, a bad breath or bad taste, gums that move away from the teeth as well as swollen or bleeding gums.

Since the two diseases are obviously connected, protecting yourself from both should be an easy task with the following tips.

Prevention

The first thing you can do to prevent the two diseases is brush and floss. If you have sensitive gums, be sure to get a softer brush as well as toothpaste that is specifically designed for soft gums, preferably one recommended by your dentist.

If genetics are the cause of the problem, you should contact your dentist to make sure the problems are treated early and that an adequate therapy and diet is given, in order to make things that much easier.

Lastly, visiting your dentist on a regular basis can help prevent both gingivitis and gum recession, as it can be spotted in the earliest stages, preventing the need for anything other than a regular brush and a regular checkup. The sooner you react to the slightest of the symptoms, the sooner you can smile, knowing that you needn’t worry about anything other than your daily brushing.

 

The Power of a Healthy Smile

You all know that a white smile is a very good smile, though getting to that point might, in some cases, require a lot of money and treatment. What you should consider is that having a white smile requires you to brush on a daily basis, and take care of a few things such as your diet, and your visits to the dentist.

There is a reason why teeth are referred to as pearly whites, when they are portrayed in a favorable fashion, and that does have to do with esthetics, but more so with health. You have probably seen white smiles on your favorite actors, musicians or famous people, generally. They do look amazing, but the health benefits that come with good oral hygiene vastly outweigh the esthetic part, and here are the reasons why.

Good dental health means good health, overall

People nowadays have an idea that your dental health does indeed affect your overall health, but they seem to forget how much. A cavity can become a serious problem if left untreated. It can lead to teeth loss, bone loss, infection, a heart attack even. Even the slightest infection, such as gingivitis, something very common in people of all ages, but more so for the elderly, can lead to serious issues such as periodontitis.

Periodontal disease has actually been linked to diabetes, in that it may contribute to it, because it affects the control of blood glucose levels. The response to periodontal bacteria can lead to increased resistance to insulin.

For women, dental health care has been linked to pregnancy. Overall, women with poor dental hygiene are at a higher risk of having a premature delivery. Not only that, there are complications that might arrive with a premature delivery, so for the sake of your own child, ladies, take care of your teeth and gums

Even cosmetic surgery has its place in dental health. Replacing an extracted tooth with a bridge, crown or implant is beneficial, as you will keep your mouth from falling, and will help you chew your food and swallow.

Many of these are just consequences of poor oral hygiene, something that can be avoided with the following tips.

A white smile is a healthy smile

The whiteness of the smile comes from the enamel, the hard surface layer of your teeth, one that can be stained with wine and tea, coffee, as well as various other food and drinks. Brushing after each meal, or if that is an inconvenience, drinking enough water to wash away the remains of food and drinks is good enough to keep your teeth clean, and the space in between them.

A well-balanced diet does wonders for your teeth, too. Cheese, raw vegetables, milk, yoghurt help strengthen the enamel and reduce the decay of your teeth. Avoiding starchy and sweet food also helps, even more so if you avoid eating snacks for hours on, without a wash or brush.

In the end, nothing beats a professional opinion, especially if it is your dentist. They can help diagnose early issues, if there are any, and help prevent them becoming any more serious. Apart from that, you will surely get more tips from your dentist.

Give yourself the best gift, a white, healthy smile, one that can help turn over your life. Brush and floss daily, and enjoy a cavity free life.