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5 Ways to Get Back on Track for Back to School

Summer is an exciting time for any parent. Not only do you get to catch up with your kids, but you can also feel good knowing they’re getting some much-needed play time.

With summer camps, vacations, family reunions and more, it’s easy for your hygiene routine to get off track. Luckily, it’s never too late to get back into a rhythm, especially once the kids are back in school! Here are some tips to ensure your children’s teeth stay in tip-top shape:

1. ADD A NEW TOOTHBRUSH TO YOUR LIST OF BACK-TO-SCHOOL SUPPLIES

It’s recommended to replace your toothbrush every 3 – 4 months, as an old toothbrush can cause bacterial contamination, cavities, tooth decay and other dental emergencies. Buying your kid a colorful, cartoon-animated toothbrush will not only get them excited about brushing again—it’ll also make your job a lot easier!

2. TEACH THE IMPORTANCE OF DENTAL HYGIENE

There are numerous children’s books and programs that discuss the benefits of good oral health without putting your kid to sleep. If you’re on a budget, consider visiting Half Price Books—they have plenty of children’s books at affordable prices. A visit to the library is also a convenient way to diversify your bookshelf while on a budget.

 


3. STAY AWAY FROM SUGAR

While many parents think juice is a healthy drink for their child, drinking it too often can quickly lead to tooth decay. As a rule of thumb, limit your kid’s juice consumption to 4 ounces a day, and make sure the beverage is always 100 percent fruit juice. This will help keep their teeth healthy and prevent them from becoming addicted to the sugar. When your child is finished with their juice, follow up with some water. Water

neutralizes the sugar and helps wash away food that gets stuck in their teeth.

4. REMEMBER TO FLOSS

While flossing is a chore for even the most experienced adults, it’s one of the most vital aspects of dental hygiene. A key way to get your kid in the routine of flossing is to always be patient with them. The more frustrated you are, the less likely they will be to adopt the habit later in life.

5. DON’T WAIT UNTIL BEDTIME

Make sure you don’t wait until your child is exhausted to brush and floss their teeth. The sleepier they are, the less cooperative they will be. So, set aside about an hour before bedtime to get this task done—you will be glad you did!

Lastly, don’t forget to schedule your back-to-school check-up! Visit https://goo.gl/iK9dJa for a complete list of all our locations and their contact numbers. We look forward to seeing you and hope these tips help you get your children’s dental health back on track!

Dental Veneers

What are dental veneers?

Veneers are ultra- thin shells made of ceramic (porcelain) or a composite resin material attached to teeth. It is a process that requires little or no anesthesia and is used to correct and improve appearance of the front teeth, mask eventual discolorations or just to brighten a smile.

It is important that the patient spends time and takes an active role in the design process for a better overall result. Be clear about your expectations and objectives, because veneers can’t solve all esthetic problems.

In many situations Veneers can be the ideal choice and an excellent alternative to the crowns. Patients with stains and damaged, chipped or worn and discolored filings or with gaps between their front http://www.cialismax.com/ teeth may choose veneers instead of crowns.

Time and procedure

Veneers1Patients may need up to three appointments for the entire process. There are usually three stages:

-Diagnosis and planning stage,

-Preparation

– Bonding

The procedure consists of slightly buffing the enamel, to allow for the added thickness of the veneer. It is usually 0,5 mm of the tooth removed and it may necessitate an anesthetic for patients anxious or overly sensitive. Because of the buffing, veneers are not considered a reversible form of treatment.

For the ceramic veneer, a mold of the teeth is taken and after several days, approximately, the dentist places each veneer to the tooth to check their color and their fit. Composite veneers are commonly done in one appointment and thus may cost less than the ceramic ones. The color of the veneers can be changed before the cementation process, but not after it.

The tooth gets cleaned with chemicals that help to achieve a bond and once the cement is placed it gets hardened with a white light beam.

The period of adjustment is necessary for about two weeks. You must get used to your new teeth that have changed shape and size, as well as color. After a period of adjustment your dentist will ask you to return for a follow-up. This visit will give your dentist the opportunity to evaluate the gum tissue response and overall success of the procedure.

Maintenance of your bright veneer smile and costs

The veneer procedure, if approved by your dentist, will surely make you smile bigger and enhance your self-esteem.

I`m sure you don’t want to ruin it with bad habits of chomping and grinding on hard stuff. What you need to discern is that veneers are reproductions of natural teeth, but not perfect and indestructible replacements. Opening cans and pistachio nuts with your teeth or chewing on hard candies and candy apples is not a good idea. Veneers are strong, but may be more brittle than your natural teeth, so use good old common sense when you chew.

Veneers can Cost anywhere from $250 to $2,000 per tooth, depending on what part of the United States you live in.

The maintenance of veneers is actually very simple. You need no special treatment, just floss and brush without fear of damaging them. Any non-abrasive toothpaste is suitable and good oral care will ensure nice and bright veneers for years to come.

Healthy Diet

A healthy diet is a healthy smile

Our body is a complex machine. The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums, too. If you consume too many sugar-filled sodas, sweetened fruit drinks or non-nutritious snacks, you could be at risk for tooth decay. Tooth decay is the single most common chronic childhood disease, but the good news is that it is entirely preventable.
Tooth decay happens when plaque come into contact with sugar in the mouth, causing acid to attack the teeth.

Foods that contain sugars of any kind can contribute to tooth decay. To control the amount of sugar site www.medicinesure.com you eat, read the nutrition facts and ingredient labels on foods and beverages and choose options that are lowest in sugar. Common sources of sugar in the diet include soft drinks, candy, cookies and pastries. Your physician or a registered dietitian can also provide suggestions for eating a nutritious diet. If your diet lacks certain nutrients, it may be more difficult for tissues in your mouth to resist infection. This may contribute to gum disease. Severe gum disease is a major cause of tooth loss in adults. Many researchers believe that the disease progresses faster and is potentially more severe in people with poor nutrition.

healthydiet2Refreshing Eats, Ever bright Smiles

For healthy living and for healthy teeth and gums, think before you eat and drink. It’s not only what you eat but when you eat that can affect your dental health. Eat a balanced diet and limit between-meal snacks. If you are on a special diet, keep your physician’s advice in mind when choosing foods.

For good dental health, keep these tips in mind when choosing your meals and snacks:

  • Drink plenty of water.
  • Eat a variety of foods from each of the five major food groups, including:
    • whole grains
    • fruits
    • vegetables
    • lean sources of protein such as lean beef, skinless poultry and fish; dry beans, peas and other legumes
    • low-fat and fat-free dairy foods

Limit the number of snacks you eat. If you do snack, choose something that is healthy like fruit or vegetables or a piece of cheese. Foods that are eaten as part of a meal cause less harm to teeth than eating lots of snacks throughout the day, because more saliva is released during a meal. Saliva helps wash foods from the mouth and lessens the effects of acids, which can harm teeth and cause cavities.

For good dental health, always remember to brush twice a day with fluoride toothpaste that has the American Dental Association Seal of Acceptance, floss daily and visit your dentist regularly. With regular dental care, your dentist can help prevent oral problems from occurring in the first place and catch those that do occur in the early stages, while they are easy to treat.

How to Floss

floss1

If You Want to Look Like a Boss, Then You Should Frequently Floss

At home, dental care is necessary and flossing is an essential part of dental hygiene, even more than brushing. The main purpose of flossing is to remove food residue between our teeth and prevent plaque formation. The American Dental Association recommends flossing at least once a day as an essential step in getting rid of harmful plaque, the bacteria that can lead to tooth decay and gum disease. Flossing removes plaque from the areas between your teeth, places where your toothbrush can’t reach. Everybody gets plaque, that is inevitable, and it can only be removed by regular flossing or a deep cleaning from your dentist.

Flossing options

There are several options for cleaning the space in-between your teeth. You might choose to use dental floss and there are few types like: waxed floss or un-waxed, thick or comfort floss or another product specifically made for this purpose. Some of the products are:

Dental pick,

Pre-threaded flosser

Interdental brushes (tiny brushes designed to get in between teeth)

Wooden plaque remover

Spongy floss

– Dental tape

– Water flosser

Floss is usually made from nylon or plastic filaments. It may have flavoring agents, such as mint, to make flossing more pleasant. You can ask your dentist which type is better for you and how to use them properly to avoid injuring your gums. The ADA does not recommend using a floss strand more than once.

The most important thing about flossing is to do it and do it on a daily basis, at least once a day; the best time would be before going to bed. Don’t look for excuses as so many people do. It seems that flossing is the most difficult grooming activity. We all hate it. Just don’t be lazy, “I don’t know how to floss“ is just an excuse.

How to floss

floss2The right way to floss your teeth consists of few essential and not overly difficult steps.

  1. Use about 18 inch of floss, wind it around your middle fingers and leave an inch or two to work with.
  2. Hold floss between your thumbs and index fingers and gently guide it between the teeth by using a zigzag motion.
  3. Contour the floss around the side of the tooth, do it gently.
  4. Slide the about – medicinesure.com floss up and down your tooth and under the gum line, but avoid snapping the floss on the gums. Gums can bleed easily so it is better to be careful.
  5. Floss each tooth with a clean section of the floss, thus avoiding bacteria transfer.

 

Flossing or brushing

There have been endless debates between brushing and flossing. Which is better?

Flossing essentially removes the food residue between your teeth that a toothbrush might fail to reach and brushing is indispensable for the rest of your teeth and oral cavity.

When all is said and done, brushing and flossing are both important for your oral health. If you are planning to keep your teeth strong and in optimal health for life, make sure you use both techniques. If you brush your teeth, but do not floss, you are leaving a lot of plaque and bacteria which can cause gum disease and cavities.

Teeth Whitening – 5 Do’s and Don’ts

Getting your pearly whites stained is something that can become troublesome, if not a serious issue. While the stain itself is usually not a terrible issue, it can be a sign of neglect of oral hygiene, or an improper diet. Staining can also be caused by extreme use of tobacco and alcohol, especially beer. Stains can have an impact in your social life, whether in terms of relationships or for your career, you should have in mind that white teeth are the way to go, health wise and social life wise.

While there are many reasons to your teeth getting yellowish, here are the top five you should avoid, as well as the five things you should do if you lose that pearly white color.

The five don’ts:

  1. Tea and coffee – by far some of the most widespread drinks, favored by many, can be a cause of stained teeth. You should avoid these, especially in high doses or for a prolonged period of time if you want your teeth to remain white.
  2. Dry mouth syndrome or xerostomia is also a frequent cause of stained teeth, although through an indirect approach. The enamel is weakened by the lack of saliva, therefore exposed to more damage. Getting this under control may require help from your local dentist, although, drinking a lot of water helps.
  3. Certain fruits can color your teeth, starting from cranberries, raspberries, blueberries to citrus fruits which contain acid, among other things. Limiting your consumption of these will help keep your teeth white.
  4. Alcohol, especially beer and red white are a sure way of getting your teeth stained, not to mention tobacco use. These two should be avoided if you want to keep your teeth white and your body healthy.
  5. Avoid acidic food, and try and keep your diet balanced.

Do note that some people have stained teeth due to genetics. If things get out of hand, visiting your dentist is always a good idea.

The five do’s:

  1. Since we’re on term with a good diet, eating crunchy vegetables and fruit helps keep your teeth clean. Apples and carrots are a notable example of a way to keep your teeth clean the natural way.
  2. But, when nature cannot do things on its own, then we step in to help, with a toothbrush and floss. Brushing and flossing twice a day should keep the stains away. Be sure to brush after a rough meal or some of the food and drinks that color teeth. Keep a travel toothbrush handy, in case you decide to hop aboard a plane.
  3. There are many teeth whitening products and kits that you can use at home. These are designed to be safe and easy to use, so you would have no problems getting your teeth white with those products. It is a very user friendly and relatively cheap way of getting some white back to your teeth.
  4. Most products such as toothpastes or mouthwashes are white teeth friendly, in other words, they have whitening properties. Buying these off the counter is more than just possible, it is also a convenient way of starting your journey to the land of pearly white smiles.
  5. Lastly, although, in most cases it should come in at the first spot, visiting your dentist on a regular basis. Most people come to their dentist when they are in dire need of assistance, or in the case of others, just in time to prevent a complicated surgery, and they end up making things worse. Do not tally, visit your dentist often and they will help you keep your smile white.

 

Mouth Sores – How to Prevent Them

Mouth sores can be quite a pain, in more ways than one. They can be classified into two types of sores, canker sores, the more common ones, and cold sores, which are not typically found inside the mouth although it is not unheard of.

Canker sores are the more frequent ones, usually found in the mouth and have the shape of a round white or yellow spot with a red swell around it. Their causes are many and the good thing about them is that you cannot transfer them to another.

Cold sores, on the other hand, you can transfer and they are the result of the herpes simplex virus. They take the shape of red spots with a blister in the center. It can hurt and feel sore, therefore the name, as well as be swollen, too. They can be found on the lip or outside the mouth, though in rare occasions you can also find them inside the mouth. You can get them via saliva or contact with another person who has it, or by simply touching a cold sore. It is worth noting that some people have the virus in them but are not affected by it, therefore signaling the importance of the immune system.

Canker Sore Prevention

Canker sores can be caused by many things, starting from the food you eat, to physical injuries to the mouth such as biting it. Acidic food and juices can also be a cause of these types of sores and not to mention stress. A deficit of minerals and vitamins can also be a cause, that is, an improper diet.

In order to prevent canker sores, you should note that their exact cause is often unknown, but that you could prevent them if you happen to know your own cause. At times, they can be caused by bites to the mouth which can be prevented by chewing slower or avoiding talk while you eat. At other times, sharp food can also be a cause like chips, bread crust and the like. Being cautious while eating those is as good advice as you can get.

Using softer brushes is another way to avoid getting canker sores, as is stress control and limiting or completely omitting tobacco and alcohol from your life.

A balanced diet helps with many things, so does it with the prevention of canker sores, especially zinc, folic acid, iron and vitamin B12.

Visiting your dentist is always a good choice, as they can tell you if your sores are problematic or simply a sign of temporary bad habits.

Cold Sore Prevention

Since cold sores are caused by the herpes simplex virus, you would have to get the virus to get the sores. Getting the virus is surprisingly easy, you only need to kiss the infected person or share glasses of wine or maybe the fork that you forgot for your camping trip.

Getting the virus is one thing, but you still may do things to prevent it from spreading and causing cold sores to form. You should avoid touching the sores, as you might help them spread to the eye or other people, too. You should avoid stress and keep your immune system up as colds or a flu can trigger the sores. Likewise, you should avoid sunlight or get a lip balm or sunscreen, as direct sunlight can make the sores flare up.

Talk to your doctor if you are prone to getting cold sores. They can help you in preventing them, as well as help you find your specific cause.

Show My Love, Dental Gifts and Services

The most romantic day of the year is knocking on our doors. We will open our hearts and our doors to the loved ones celebrating one of the most gratifying and beautiful feelings that humankind enjoys. Love!

I believe that everyone can take part in the celebrations and presents can be made to honor each and every person that we feel involved with. What we should take care of at this time is our oral health as well.

Therefore, after an evening of sweet chocolate gifts and romantic dinners, family theater outings with extra sweet candies or nice overly indulgent parties with friends, maybe it is time to think about what we can do for those that we cannot afford to lose, our pearly whites!

All that excess of wining and dining can take a toll and that is exactly what we want to prevent. You can use an excuse and say: It is just for a day, but it is never just one day.

  1. Dental Services Voucher

An unanticipated present to your family members could be a voucher for a session of professional dental hygiene. At least once a year we should submit ourselves to a professional teeth cleaning. It not only helps us have a brighter smile, but it also prevents diseases such as a periodontal disease. And, in a San Valentine`s context, it may be useful to take care of our teeth after they have been put to the test by the chocolate feasts.

This gift will surely be appreciated by the people you care most about!

  1. Dental Travel Kit

If your loved ones are always on the go, never underestimate their need for regular oral hygiene. A travel size toothbrush, floss and mouthwash can be ideal for them. You can also look for a fancy, posh dental kit that some eminent fashion brands make, in case you want to make your gift more exclusive.

  1. Chocolate Gifts

Many boyfriends and fiancés like to present chocolates to their beloved ones and that seems mandatory on a Valentine’s day. That can influence our dental health, so why don’t you try with a dark chocolate instead of a milky one? It has less sugar and more antioxidants that everyone can benefit from.

  1. Fruits and healthy snacks

Our kids need to feel loved and not excluded on a Valentine’s day. Therefore, think about simple gifts that you can present to them. This is a chocolate day for most people, but you can make an interesting fruit and snack basket that will be appropriate for their age, and with dental health in mind, opt for snacks with low sugar content and make it a colorful combination.

  1. Non-Candy Gifts

There are other significant gifts your loved ones will appreciate a lot. Tickets to the sports games or cinema, flowers or jewelry. For the parents, there is a gift they would enjoy for sure. Kids can gift them with a “house cleaning”!

 

Think about alternative gifts, and most importantly, make your love to be the best present!

 

 

 

 

 

National Nutrition Month – Tips for a Healthy Smile

Most of you have heard the saying visit your dentist often or cut back on the sweets, but it is not stressed often enough to make a change. A different approach may make things better, especially since the consequences of a bad diet can have an impact on your overall health, too, and not just your teeth. We all have heard of the saying “you are what you eat”, and in most cases, the saying comes out to be true. This has a special impact on your dental health Nutrition.

Food and drinks you should be Wary of:

There is a reason to dentists saying that you should avoid sweets and that is due to their acidic nature. The acid in the sweets, if left in your mouth for a prolonged time, can eat away on your enamel. The enamel is the tough, outside layer of the teeth, one that holds back the bacteria and disease from the softer and more sensitive parts of the teeth. The enamel is one thing that you should keep healthy as that will help your teeth immensely. Generally speaking, any food with lots of sugar in it should be avoided, things like cookies, soft drinks, soda, pastry, hard and gummy candy.

It is known that alcohol also has an impact on teeth, especially red wine and dark beer. They contain chromogens that attach to the damaged parts of the enamel, coloring it thusly. The enamel gets damaged from the acid in the alcohol. There are several more reasons to alcohol being bad for your teeth, starting from the dryness of the mouth.

A dry mouth means less saliva, which is bad because saliva washes away the unwanted acids and keeps your mouth a well-balanced place. People drink a lot of dark beer and red are at risk of having their teeth stained. You can avoid this by sipping water between drinks or washing your teeth after drinking.

A bad nutrition can have impact on your overall health, in other words, you will have a deficit of certain necessary vitamins and minerals. This translates to you having a worse immune system, meaning that your mouth is prone to more diseases, such as gum disease. If left untreated, that can cause severe tooth loss, and in some cases, bone loss.

Have no fear, though, as there are many foods and drinks that you can consume to balance out your diet.

Food and Drinks You Should Consume:

Apples and carrots are your fruits and vegetables of choice if you want to keep your teeth healthy and clean. They are sometimes called “nature’s toothbrush”, as they do have a tendency of cleaning your teeth, and the crevices in between them, of all the nasty food remains that might get stuck.

Meat is also good for your teeth, the proteins and phosphorus in it helps the enamel remineralize. Nuts are also great because of the high protein count and the fact that you have to put in an effort and chew them, which stimulates saliva production.

Drinking water is essential, as water also washes away the unwanted acids in your mouth, not to mention that drinking water is great for your overall health. Regarding teeth, though, you do want to brush twice a day, especially after a big meal. Flossing also helps, and remember, visit your Dentist to inspect and enhance your dental wellness balancing your diet.

 

Stain Relief Techniques for Your Teeth

5 Amazing Ways to Make Your Teeth Whiter

 A White Smile is an Attractive Smile

 You have probably seen that many of the famous people have really white teeth, shining, making you wonder whether they have a perfect diet, or whether their cosmetic dentist does a rather good job.

While most of the time, both would be correct, a whitening treatment and a healthy diet might seem too costly, especially on the level of the movie stars, there are other ways of getting your teeth to be whiter.

Following the 5 simple tips below, you can make your teeth whiter in a really effective way, and then showing that smile off will be more than just a simple pleasure.

  • Avoid Food and Drinks That Stain the Teeth

This may seem like a simple enough advice, but in practice, it turns out to be a lot more difficult. On a daily basis, we consume food that have quite the negative effect on the whiteness of our teeth. Drinks are another issue, so if you are an avid tea or coffee drinker, you might want to cut down on your daily doses, or be ready to wash your teeth after each drink.

If you want to have a white smile, you have to wash frequently, even more so if you love sauces. Blueberries, blackberries, strawberries, even though they are healthy, they also cause staining. You should also avoid soda and actually, a lot of different foods can discolor your teeth. Remember to wash after each meal and you will definitely be removing most of the causes.

  • Avoid Tobacco and Alcohol

Whether you prefer chewing tobacco to smoking, you should know that both can stain your teeth really quickly. Not only are they responsible for that yellow color and very specific odor, they are also cancerogenic. Alcohol is another issue, beer for example stains the teeth, if it is dark, and since it is acidic, it also attacks the enamel. For heavy drinkers, losing their teeth is just the tip of the iceberg, as gum disease might kick in, and even oral cancer, since alcohol is the second most common risk factor.

  • The Age-Old Recipe – Baking Soda

Baking soda is probably something your grandma and grandpa will tell you is good for your teeth. They wouldn’t be wrong, though, as mixing a quarter spoon of baking soda with toothpaste makes for a good whitening solution. Some prefer mixing it with lemon and vinegar or hydrogen peroxide, all of which yield the results of whitening your teeth. Remember to spit the mixture out after washing.

  • Orange and Lemon Peel

Rubbing orange and lemon peel against your teeth is beneficial for whitening. Rubbing for 5 minutes ought to do the trick, but remember not to do it to aggressively or for too long, as the acids in the citrus fruits can damage the enamel. Rinsing or washing afterwards is a good way to make sure that your teeth get the right treatment.

  • Salt

It might seem like an odd choice but salt does the trick. Salt helps in replenishing the mineral content of the teeth, thus helping with whitening. Mixing common salt with your toothpaste or with your baking soda infused toothpaste is a good way to include it in your daily routine. Scrub gently, though, as to avoid damaging the gums and enamel.

 

With these tips, you should be well on your way of getting whiter teeth, so be sure to give them a try. If your staining is deep or intrinsic, seeing a dentist is probably the best option, something which you should do on a regular basis, with or without the stains.

Children’s National Dental Health Month

National Children’s Dental Health Month – Care for their Pearly Whites

Every time this month arrives, there are many pamphlets, fliers, posters, books even, that instruct the up and coming parents, as well as those that are misinformed or uninformed, how to take care of their children’s teeth.

Depending on the age of your child, you should know that there are different things that you should pay attention to, starting from whether your child has primary or permanent teeth, and whether your child is younger than the age of 3. Following these tips, you should be able to take care of your children’s teeth and make their visits to the dentist that much more pleasant.

  • Take care of their teeth from the earliest possible period

If your child is younger than 12 months, you should clean their mouth very gently, using a clean, moist gauze or cloth. There is a valid reason for this, because as soon their primary teeth erupt, they can start decaying. If your child is older than 3 years, then you should use a soft toothbrush, as well as a very small amount of fluoride toothpaste. After the age of 3, the amount of the toothpaste can go as much as that of a pea, to the age of 6. By that time, your child should be comfortable to wash their teeth on their own. If they are not, then keep assisting them until they master the art of teeth brushing.

  • Make sure that they have enough healthy food

While your child might crave sweets more than anything else that you might offer, you should really reduce the amount they consume, especially hard and gummy candy. Those can remain in the mouth for quite a while, making it quite an acidic environment, one that is surely to damage the enamel of their teeth. Healthy snacks and food such as cheese, milk and raw vegetables. All of those can help their teeth become more resilient. With a couple of tricks in the kitchen, you can make broccoli a very enjoyable snack, and a healthy one, too.

  • Tap water is a very good source of fluoride

There are entire movements and educational posters dedicated to tap water, mostly because it contains the right amount of fluoride. Fluoride is very important for the enamel, and since you can have it by drinking tap water, you are already on the way to having healthier teeth, especially the children. You do not want a decaying tooth in your child’s mouth, so add tap water to their daily diet.

  • Teeth brushing is essential, it can also be fun

You should instruct your child to brush their teeth, yes, but, you do not need to make it a chore, or even worse, a burden. Scary stories about dentists do not help, either. You should make it a fun activity which you can do with them at certain times each day.

Make sure to be there with them so that they will actually wash their teeth, and tell them a story, or play pretend, anything that can turn a rather simple activity into something fun, or even exciting.

  • Visit your dentist on a regular basis

While the tips above can indeed help your child have healthier teeth, you should also note that visiting your dentist is probably the most secure way of knowing the state of their teeth, not to mention if there is an emergency that needs to be dealt with.

Regular visits will help alleviate even the slightest problems and at most times, treat them before they even become problems.

Your children’s smile should be the most important thing to you, so be sure to remember these tips throughout the year, and not just for one month. A healthy smile is the best smile.