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Bad Breath And Its Cures

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Bad Breath And Its Cures

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Bad breath or halitosis means that an unpleasant odor is emitted during the respiration. It is a disorder that can affect people of any age and sex, it also occurs more frequently with age. From the social point of view it is an issue that could cause embarrassment for those affected and can even put at risk relationships.

The Causes:

In most cases, up to 90%, the bad odor originates directly in the mouth, due to the accumulation of food residues. The problem is related to food rotting, and a complex series of chemical reactions with the bacteria present on the back of the tongue, in the inter-dental spaces, imperfect dental restorations, or dentures.

It is also possible to identify a number of foods that can worsen your breath like:

  • Dairy products (milk, cheese, yogurt, ice cream),
  • Onions and garlic,
  • Alcohol (it can dehydrate the mouth),
  • Sugar (because it can act as a stimulus to the growth of bacteria) and
  • Coffee (because of acid pH).

There are also a number of other factors that may aggravate the problem such as,

  • Poor salivation,
  • Poor oral hygiene,
  • Undetected caries,
  • Local infections,
  • Inhalation through the mouth,
  • Stress,
  • Smoke,
  • Alcohol and
  • Drugs

Diseases and Diagnosis for halitosis:

  1. Respiratory diseases like: tonsillitis, bronchitis and sinusitis,
  2. Digestive diseases like: acid reflux and diabetes,
  3. Kidney or liver dysfunction

A medical diagnosis of halitosis can be accomplished by visiting your dentist for the above which directly affects dental hygiene. He or she can evaluate if the origin of the breath is due to the caries or bad oral hygiene. They’ll try to determine the source of the odor coming from your mouth.

If the odor doesn’t seem to be coming from your teeth or mouth, your dentist will recommend you to visit your family doctor to rule out an underlying disease or condition.

Care and Treatment:

Before consulting your doctor, you can try to put in place a number of strategies to solve the problem and you can do it at home.

In addition to the usual, twice a day cleaning of the teeth you can try also:

  1. Cleaning your tongue with specific brushes, just be sure to brush carefully along the edge of the gum and on the surface of the teeth. After brushing the teeth, brush your tongue, too, especially the part closest to the throat.
  2. Search for specific mouthwashes and toothpastes for bad breath (they normally contain antimicrobial ingredients, including fluorine, zinc and aromatic or essential oils).
  3. If you use a mouthwash be sure to rinse for at least 30 seconds before spitting.
  4. Use dental floss or inter dental brushes least once a day to remove food debris in-between your teeth.
  5. Eat more Buy Real Phentermine 37.5 mg online… fruits and vegetables every day and decrease the consumption of meat.
  6. Eliminate foods containing onion, garlic and acid seasonings that can worsen the breath.
  7. Avoid the consumption of alcohol and avoid smoking.
  8. Consume sugarless candy, gum or mint, drink more water if the mouth appears to be dry, it will stimulate the production of saliva.
  9. If you have dentures, clean them (if possible after every meal).Perform deep teeth cleaning at your dentist’s office at least twice a year.