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Is Easter candy really that dandy?
Easter is a family holiday that many Americans enjoy. Kids of all ages spend Easter Sunday wrapped in a bevy of fun activities such as Easter egg hunts, Easter baskets, and being showered with sweets of all kinds — caramel-filled chocolate eggs, marshmallow chicks, and more.
Parents, as you are busy filling those last-minute Easter baskets in preparation for the Easter Bunny to hop by your house this Sunday, keep in mind that sugar is the leading cause of cavities and tooth decay in children (and adults who like to sneak treats from the kiddos).
Just for you, we have put together a short and sweet Easter basket guide with healthy, dentist-approved treats and alternatives for your little ones that are just as enjoyable as the bad stuff!
Edible Easter Basket: 7 Do’s and Don’ts
- Chocolate. Traditional chocolate bars found at the drug store are loaded with sugar, syrups, and hard-to-pronounce stuff. While we wouldn’t tell you to forego candy completely (that’s just cruel), you can choose a healthier chocolate bar by keeping a few things in mind. Chocolate is actually a great goodie to add to the Easter basket, especially dark chocolate, but remember, moderation is key. Don’t put too many chocolate bunnies and eggs inside the basket and help control the risk for cavities (and sugar rushes). Try to find chocolate that has 70 percent or more cacao. Cacao helps lower blood pressure and reduce the risk for coronary heart disease.
- Fruit. Fill the basket with yummy fruits that your kids enjoy. Try Granny Smith apple slices and peanut butter! Banana chips also make great snacks.
- Carrots. Carrots may not be as exciting as candy, but you can dress them up for the Easter Bunny. Try wrapping them in colorful cellophane and ribbon with some hummus or ranch packs.
- Cheese Crackers. Do your kids love Goldfish crackers? Cheesy snacks make an Easter-appropriate basket filler, especially when they’re shaped like bunnies! Try Annie’s cheddar bunnies, which also come in whole-wheat varieties.
- Graham Crackers. Graham crackers are a delicious alternative to cookies. Try Annie’s bunny grahams to stick with the Easter theme!
- Gummy Candy. Although jelly beans and chewy candies are popular, they can dislodge sealants and fillings. For gummy treats, make sure your kids drink lots of water cialismax.com to help clear out any residue that may get stuck between their teeth.
- Hard Candy. Avoid hard candy because they are slow to dissolve, thus exposing your children’s teeth to sugar for a longer period of time. There is also the possibility that your kids may chip their teeth when chewing. If Jolly Ranchers are your favorite, try a sugar-free alternative instead.