It’s recommended to brush your teeth twice a day for two minutes each session. Another basic rule is to replace your toothbrush after every three or four months. When you brush your teeth, there are specific rules to ensure an effective and safe

Water flossing, like traditional flossing, helps clean in between and around your teeth. It functions from a handleld device that shoots water in pulses to help remove plaque. Water flossers are an easier alternative for people who may have trouble flossing by hand

It is recommended to brush your teeth after every meal but for many, it can be difficult to fit in oral care after lunch whether you’re at school or at work. Here’s a quick list of foods that are great for your teeth

To avoid bad drinks for your teeth, you want to avoid sugary and acidic drinks in general. This means any types of sodas, flavored carbonated water, most alcohol drinks and coffee can negatively impact the enamel and induce teeth erosion. An exact list

The next time you go grocery shopping, make sure to check off some of these foods for a healthier mouth! Whole grains, nuts, fruits and vegetables and overall low sugar breads and cereals are great for oral health. Eating apples, carrots and celery

It may seem like a no-brainer when chewing your food since it’s self-explanatory and instinctive. But there are reasons why chewing food slowly and more thoroughly is benefical to your oral and overall health. An example, some food particles that remain in the